How to Use Ben Wa Balls

How to Use Ben Wa Balls

We know that Ben Wa Balls are effective for building the strength and endurance of Kegel muscles. Are there specific ways to exercise the pelvic floor muscles using Ben Wah Balls? Yes, one kegel exercise is to spread your legs about shoulder width apart and do a squat while holding the Smartballs, Bah Wah Balls, or Duotone Balls inside your vagina. Concentrate on moving them up while contracting your pelvic muscles then relax. You must focus on not dropping the balls.

Most women especially beginners will not know how to do this kegel exercise as it is rather intense. What most beginners do when learning how to use duotone or smart balls... they buy a rather light pair so that they can succesfully hold them inside or they buy a heavier pair of Ben Wa Balls and sit down while using them so that they don´t fall out. Benwa Balls are a super kegel exerciser and some women find them a bit difficult at first but don´t worry if the kegel exercisers are too difficult because later on you will find them too easy and might even forget you´re wearing them.

All in all there aren´t any precise exercises for ben wa balls but you can practice the squating exercise or just allow the weight of the ben wa balls do the work.

If you ever get a ben wa ball stuck you´ll have to read my article on How to Remove Ben Wa Balls.

If you were looking for an article on the more sexual side of using ben wah balls in my opinion duotone balls or ben wa balls are not that sexually satisfying and you might want to look for something called a smart ball, smartballs, or a vibrating egg.