How to Use Ben Wa Balls for Kegel Exercises

A History of Ben Wa Balls

Ben Wa Balls are known to have been used since the year 500 A.D. in Japan. The balls were made of metal or ivory and were at first inserted into the female in order to increase pleasure for the male during intercourse. It didn´t take Japanese women long to figure out that the Ben Wa Balls or Rin No Tama ¨tinkling bells¨ could be used in order to induce an orgasm.

Women in ancient Asia from Thailand to China to Japan used the subtle clanking vibrations to achieve the big O or for foreplay. The balls were soon attached by a silk thread or chain so that removal from the female organ became easier.

One of the first ¨western¨ encounters of Ben Wa Balls was made by Ralph Fitch a famous English traveller who was one of the firsts to explore Mesopotamia and India. He was often consulted during the founding of the East India company. About 12 years after Ralph Fitch encountered Ben Wa Balls in the 16th Century an Italian exploring Thailand discovered men using Ben Wa Balls to lengthen the male organ.

Do I suggest Ben Wa Balls for this use? Absolutely not, it sounds excruciatingly painful. But there you have it Ben Wa Balls have an incredible history and are possibly not only the world´s first vibrator but also the first organ enlarger!

What Exactly Are Ben Wa Balls?

Ben Wa Balls are tiny metal or plastic balls that are hollow on the inside. A small ball is often times placed inside, the rolling of the interior ball creates a small continuos vibration. The subtle continuos vibration has been known to bring an earth shattering orgasm. Some Women will feel nothing at all. This is totally dependent on the sensitivity of an individuals V. I personally feel that those who are not as into high powered vibrators and more into tantric intercourse will have an extremely pleasurable experience with the ben wa balls.

What Are Kegel Exercises?

Kegel Exercises strengthen the P.C. muscle a.k.a. the Pubococcygeus muscle. Which helps prevent unwanted urination. As many of you know as you grow into old age you have a tendency to leak urine whenever you laugh or cough too loudly. This is true for not only women but also men. Doing Kegel Exercises helps strengthen the pelvic floor, produce a tigher V and ultimately stop unwanted urination. If don´t know what your P.C muscle is it´s the one between your V or p and your butthole. By strengthening the pelvic floor both men and women are able to enjoy better intimacy.

How to Use Ben Wa Balls?

Insert the ben wa balls into your V, this can be done with or without lubrication. The ben wa balls should be placed in the V one at a time. In order to get a tighter V and pelvic floor most of you would think you´d have to do some extreme flexing manuever. This is why ben wa balls are so great. You don´t have to do anything! Just by keeping the ben wa balls inside of you, you´ll be able to strengthen the V´s walls. Keep in mind that if the ben wa balls are too heavy you may want to go to a larger size or even to plastic balls. The larger the ben wa balls are the easier it is to hold them inside your V. Conversely, the smaller the ben wa balls are the harder it will be to hold them and thus the tighter your V will be.


So hold the ben wa balls in your V for 20 or so minutes and work your way up to a time you feel comfortable. It isn´t unusual to hold them for hours. ( a word of caution, many people forget about them long enoough to make a run to the dry cleaners, grocery store or run other errands). You don´t want the ben wa balls to fall out during this time as that would be rather embarrassing so don´t forget to take them out if you´re going for a run, going to the store, or going to do other errands.

Ben Wa Balls are easy to clean and because of their generally smooth, hard surface, they can be cleaned with soap and water. However, some ben wa balls have strings and other objects protruding from them, in this case definitely use an antiseptic sex toy spray. These cost anywhere from $10-$15 and can be used to clean toys for a few months. Ben wa balls compared to other toys are easy to maintain, clean, and use.


Overview of the Benefits of Ben Wa Balls

Ben Wa Balls, Ben Wah Balls, Wa Bah Balls, Wah Ba Balls, Smart Balls... I´ve heard them called many different names but one thing is for sure they´re nothing short of miraculous. For pleasure for yourself or both you and your partner. For a strong pelvic floor and better health in old age. For the simple joy of attempting something adventurous Ben Wa Balls are here, they´re here to stay, so give them a try.

Kegel Exercises for Men

Kegel exercises are a way of strengthening your P.C. muscle also known as your pubococcygeus muscle. This muscle exists between your butthole and the base of your penis. If you imagine that you are peeing and you try to stop peeing...without using your hands this would be the muscle you´re using. Now try to isolate this muscle by flexing and your penis may raise. A good kegel exercise is to flex the PC for 3 seconds pause for 3 seconds and repeat. There are others which I will detail below but for now lets talk about the benefits of kegel exercises.

It is necessary for men and women both to do kegel exercises in order to maintain good sexual health. For men doing kegel exercises will allow you to hold an erection and an orgasm for much longer than you normally can. It is not uncommon for men with strong kegels to be able to hold a climax for up to 3 minutes...which if you know anything about male O´s it means that you will enjoy the O much more as a man and your partner will enjoy it too since you won´t be prematurely ejaculating. Premature ejaculation can lead to your partner not enjoying intercourse which in turn will lead to you not having more intercourse.

Here is a group of kegel exercises they get progressively more difficult so keep that in mind.

3 seconds flexing the kegel muscles 3 seconds resting. Do this 5 minutes a day twice a day

10 seconds holding 20 seconds resting. Do this 5 minutes a day twice a day.

20 seconds holding 1 minute resting. Do this 10 minutes a day twice a day.

As you progress see if you can hold your kegel muscle up to a minute.

As you can see kegel exercises are not just for women but are also beneficial for men. For those men out there if you want to buy Ben Wa Balls for your girlfriend it is a great idea to improve sexual satisfaction and health for both of you.

More about the benefits of kegel exercises for men...

If you are a man with erectile disfunction you may be able to restore erectile function with kegel exercise. A study from 2005 by BJU international said that regular pelvic floor exercises could restore normal erectile function.

How to Use Ben Wa Balls

How to Use Ben Wa Balls

We know that Ben Wa Balls are effective for building the strength and endurance of Kegel muscles. Are there specific ways to exercise the pelvic floor muscles using Ben Wah Balls? Yes, one kegel exercise is to spread your legs about shoulder width apart and do a squat while holding the Smartballs, Bah Wah Balls, or Duotone Balls inside your vagina. Concentrate on moving them up while contracting your pelvic muscles then relax. You must focus on not dropping the balls.

Most women especially beginners will not know how to do this kegel exercise as it is rather intense. What most beginners do when learning how to use duotone or smart balls... they buy a rather light pair so that they can succesfully hold them inside or they buy a heavier pair of Ben Wa Balls and sit down while using them so that they don´t fall out. Benwa Balls are a super kegel exerciser and some women find them a bit difficult at first but don´t worry if the kegel exercisers are too difficult because later on you will find them too easy and might even forget you´re wearing them.

All in all there aren´t any precise exercises for ben wa balls but you can practice the squating exercise or just allow the weight of the ben wa balls do the work.

If you ever get a ben wa ball stuck you´ll have to read my article on How to Remove Ben Wa Balls.

If you were looking for an article on the more sexual side of using ben wah balls in my opinion duotone balls or ben wa balls are not that sexually satisfying and you might want to look for something called a smart ball, smartballs, or a vibrating egg.